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A Guide To Tantric Sex: Spice It Up In The Bedroom
By Jean Nyasili
"What are you doing honey?"
"Giving you a back-rub...getting you in the mood."
"Not tonight Bob....I've got a headache."
"But you had a headache last week too...."

Do you need a change in your bedroom routine? Are things fizzling out in the marriage bed?
If you and your partner are looking for something new, Tantric could be the ideal adventure.


Tantra (a Sanskrit word meaning "woven together") can be loosely defined as a system of Hindu yoga which worships the union of men and women. Tantra is the physical and spiritual union of man and woman which leads to a form of sexual ritual where slow, non-orgasmic is believed to be a path to experience the divine.
We've all heard about Sting and Trudy's 6 or 7 hour marathons in the bedroom; but we all wonder, how do they do it?
Tantra is an ancient Hindu practice which mixes meditation and non-orgasmic to attain a state of perfect bliss. The skill is in developing ways of delaying orgasm and manipulating our ability to control the climax.
The ritual is based on activating the human energy centers, Chakras, which hold the potential to reach 'cosmic awareness'. The human body is thought to have 6 main Chakras (base of spine, near navel, near heart, near throat, between brows and most importantly genitals) each of which represents a gateway to higher energy. Tantric rituals emphasize the need to open up these energy points in order to harmonize the flow of energy throughout the body to help achieve an elevated state of sexual awareness. Practitioners claim that Tantric can not only significantly improve your all-round physical health, but it can also help create a feeling of inner peace and harmony.

How about giving it a try, here is short guide to tantric sex:

1) Both partners should begin by bathing - this will help calm and relax you. Take your time. The man is a god, the woman a goddess, so admire each other's physical forms and use the bathing

ritual to empty your mind of all day to day thoughts.

2) Eat appropriate food - nourishment is especially important if you are embarking on a long Tantric session and the act of sharing and feeding each other is representative of the bond between partners. Meat, fish and honey are all genital foods in Tantra tradition and the drinking of wine is highly recommended.

3) Create a beautiful atmosphere - candles or dim light, especially violet which is believed to stimulate female organs (red activates male organs) will help to prepare your sacred space. Use an oil burner or incense sticks to harmonize your space (Sandalwood, Patchouli and Ylang Ylang combined are fabulous).

4) Anoint each other's body with oil - again, take your time. Pure essential oils are best used (a few drops mixed with a carrier oil such as almond). For a highly-charged sexual feeling go for Sandalwood, or for a gentler effect try Geranium or Bermagot.

5) Be comfortable - you can be naked but if you start with some light-weight clothing (especially chiffon and silk colored violet/pink for women, red for men) you can discard garments as you intensify the ritual. A white sheet laid out on which you massage each other is good, as are silk scarves and feathers used for gentle stroking and caressing.

Keep it slow, the aim is not to waste energy through orgasm but to maintain high state of sexual bliss indefinitely. If you feel yourself engulfed in the urge to orgasm, hold back. Stop until the desire passes if necessary.

Using these and other similar techniques my husband and I have enjoyed many tantric sessions where we have experienced a new level of intimacy between us, stronger communication and understanding in our relationship and of course life changing sex!
One of our favorite guides is an audio course: tantric home guide .The high level of detail and instruction really helped us, especially during our first couple of awkward sessions!

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